ABOUT OUR CLASSES
SWEAT
SWEAT is a functional high intensity session that will challenge your cardiovascular endurance, help you BURN THROUGH THOSE CALORIES, and push you to your limit!
Elite Boxing
Our Elite Boxing class combines the best of both worlds: fun and exciting boxing combinations paired with technical precision. Focused on mastering movement patterns, combinations, and technique, this class ensures you get the most out of your workout while pushing yourself to your limits. With added conditioning and a variety of bodyweight exercises, you’ll leave feeling accomplished and energised!
Mat Pilates
Pilates aims to improve flexibility, mobility and strength, with a strong emphasis on improving core strength. Alongside body weight movements, our Mat Pilates classes utilise dumbbells, pilates balls and resistance bars.
SCULPT that Bod (Upper Body, Whole Body, Booty and MORE)
Let’s build that MUSCLE, get STRONG and feel UNSTOPPABLE. In these classes you will focus on major muscle groups of the upper and lower body, working on improving your strength, and building muscle mass.
Metafit
Metafit is a bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout that will knock your socks off! Push yourself to your limit and burn as many calories as possible, all in under 30 minutes.
Core and MORE
This high-energy session is designed to challenge your entire body, with a focus on building strength, enhancing muscular endurance, and pushing every major muscle group to its limit. Expect a dynamic mix of core work and full-body resistance training that leaves you feeling strong, empowered, and accomplished.
